The engine
Match day is no longer a gamble.
Nutrition, warm-up and mental routine – timed to the minute around your match. And when the match moves, everything moves with it.
Sound familiar?
Most matches aren't lost on court – they're lost before it: wrong meal timing, a warm-up that's two hours old, waiting time that eats mental energy. Match day is a science almost nobody practices.
Your day, calculated backwards
You enter your match time. MatchGrit counts backwards: last full meal, snack window, travel, warm-up start, mental routine. Every step arrives via push at the right moment – all you have to think about is playing.
Match delayed? One tap.
2 pm becomes 4:30 – rain, a long previous match, club chaos. One tap on 'match delayed' and the entire plan is re-timed: nutrition adjusted, re-activation scheduled, mental routine reset. That's the moment your opponent gets nervous on a bench – and you don't.
A warm-up that actually warms you
Guided warm-up in three stages: activation, tennis-specific movement, hitting rhythm. Plus the re-activation routine for waiting periods – rope, shadow tennis, breathing. You start at 100% no matter how long you waited.
Mental routine included
Visualization, breath anchor, your match plan in three sentences. No woo-woo program – the same tools the pros use, compressed into 5 minutes.
What it looks like in the app
You
Match moved to 4:30 pm.
MatchGrit
New plan. Warm-up 3:55. Last meal now 1:15 instead of 10:45 – light snack at 3:00. Until then: warm clothes, headphones, don't watch the match before yours.
MatchGrit
Re-activation at 3:40: 5 minutes rope, 3 minutes shadow tennis. I'll ping you.
Preview – design may change
FAQ
Does it work for doubles?
Yes. Match times, waiting windows and routines apply equally – tactical notes distinguish singles and doubles.
What if I have several matches in one day?
The Companion plans recovery between matches: food, hydration, load limits and the second warm-up.
Do I need a smartwatch for this?
No. A watch makes it more precise (heart rate, heat), but the full flow works without one.
Nutrition on Time
Training at 7 pm? You'll know when to eat last – via push, at the right moment. No calorie counting.
Learn morePost-Match Debrief
Talk into your phone after the match – the AI spots patterns across weeks and builds your next training from them.
Learn moreAI Training Plan
Adapts to your schedule, your goals and your recovery. Every session in 15/30/45/60 minutes.
Learn more