The engine
A tennis training plan that knows your life.
No static PDF plan. A coach that re-plans every week – around your calendar, your recovery and your goal.
Sound familiar?
Most training plans don't fail because of the plan – they fail because of life. One meeting kills the week, one tired week kills the month. Static plans know no mercy, and no adaptation.
Re-planned every single week
MatchGrit rebuilds your training week every Sunday: which sessions, in what order, with what focus. Based on your actual time slots, your match schedule and your current state – not a textbook fantasy.
Sessions in 15, 30, 45 or 60 minutes
Twenty minutes before work? You get a mobility micro-session instead of nothing. Two free hours on the weekend? That becomes a technique block plus matchplay. The plan scales with your day, not against it.
Goals the plan takes seriously
Want to climb a rating level by season? Turn the serve into a weapon? Win your first tournament? You set the goal, the coach breaks it into weekly blocks and measures every session against it. Progress becomes visible instead of vague.
Miss a session, get rescheduled
A missed Thursday isn't drama – it's arithmetic. The AI redistributes the load, protects your recovery and holds the week together. No guilt trip – but clear words when skipping becomes a pattern.
What it looks like in the app
MatchGrit
Your calendar says: Tue 30 min, Thu 60 min, Sunday match. Recovery is good. We're going serve volume.
You
Thursday is dead, client meeting.
MatchGrit
Rescheduled. Serve block moves to Wednesday 7:00 – 45 minutes. Thursday you get 12 minutes of mobility. Non-negotiable.
Preview – design may change
FAQ
Is the plan suitable for beginners?
Yes. The plan scales to your stated level – from fundamentals to tournament prep. For complete beginners we recommend an additional club coach for basic stroke mechanics.
What if I'm sick for a week?
One tap tells the coach. The plan pauses the load and builds your return progressively – instead of throwing you straight back into full training.
Do I need a hitting partner?
No. Sessions exist for solo (ball machine, wall, shadow tennis), with a partner, and at home. The plan uses what you have.
Wearables & Recovery
Apple Watch, Galaxy Watch, WHOOP. Bad recovery? The plan changes automatically.
Learn morePost-Match Debrief
Talk into your phone after the match – the AI spots patterns across weeks and builds your next training from them.
Learn moreAthletic & Home Workouts
Tennis-specific strength, endurance, mobility, injury prevention and focus training at home.
Learn more